Get ready for one of the best Home Ab Workouts of your LIFE! Let's do this! A perfect ab workout to target the serratus, obliques, upper abs and lower abs that you can do whenever and wherever you like!! You don't need any equipment and can use only your bodyweight.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.

You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!

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18 thoughts on “10 MIN AB WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)”
  1. bruh!!! i have been following u and ur workouts an nw a lot of changes i can see on my body
    its all cuz of u bhai
    …….love from INDIA♥️♥️

  2. Scissor leg raise makes my back pop whenever I bring each leg down, I’m kinda concerned if that would mess with my spine, is there any alternative or advise please!?

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