Get ready for one of the best Intense Home Chest & Shoulder Workouts of your LIFE! Let's do this! A no equipment workout that you can do first thing in the morning from the comfort of your own home! This workout is perfect to grow your chest, shoulders, triceps and abs!
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.
You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
Arrival Shorts in this video are by Gymshark.
Be A Visionary: https://gym.sh/Shop-Fraser
👉Coaching Programs: https://www.fraserwilsonfitness.com
💪Supplement Code: FRASER10 at https://www.ehplabs.com/
👉Shop Gymshark: https://gym.sh/Shop-Fraser2
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18 thoughts on “10 MIN HOME CHEST & SHOULDERS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)”
Get ready for one of the best Intense Home Chest & Shoulder Workouts
Me: *Just finished my full-body workout and sees this notification.*
Also me: *On the floor again about to do this workout.*
I broke my shorts on the last one
Yo Fraser can ya tell me wut timer app ur using
So close to 1mil let’s goooOOooo!
This is what we needed
I can’t thank you enough for all the free content you provide. Your workouts are amazing and your information sessions provide awesome content to help with eating or just living a good life.
You inspire me in every video. Been cutting for several weeks now using info from a micronutrient video you did a while back and loosing about a pound a week. Been doing your ab routines daily and other body part routines consistently and seeing a change.
I’m waiting to feel comfortable getting back to the gym and then thinking about subscribing to your monthly programs where I can make more out of the customized exercise routines.
You’re awesome and I’d like to support you as much as possible. I hope you’re moving closer to achieving your dream of starting a “Frasier Wilson Gym” chain.
All the best, bud.
I really need this.
Finally new training that we haven’t seen before
From Fraser welson sorry if I am misspelled your name
Like if you agree
Hey frase just wanted to say I’ve been a viewer for a long while now & it feels really good to see u’r almost at 1 million, hope you have something dope planned out & ready!
This guy is a legend
In the last exercise he even raised his arms to show that they lifted themselves alone
So cool! 🙂
Tnx Fraser, now I can’t move my arms anymore
Time is so slow while working out and so fast while resting
Frasier, ive become healthier in this quarentine watching your videos and exercising 4x a week. You changed my life man! Thank you!
Fraser, mate, never do a static lateral in the public because you gonna rip your shorts in half
Give this guy a million subs aldready. He’s too legendary