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22 thoughts on “5 MINUTE BACK WORKOUT(NO EQUIPMENT)”
  1. yes! gonna do this tomorrow!! as well the abs level 2 is a best one for me!!

    edit: thank u for the awesome videos! they are really helpful and have got me on a decent start!!

    1. @Destan Serindag True but are these the only back exercises? They all seem to be moving your back up and down regardless of the name he’s using for each of them

    2. @Haunter well name me another way to activate your muscles than moving up and down. Ive made a lot of back progression by his previous back video. If he sees this, you can ask him for a dumbell back workout

    3. @Destan Serindag Well, that’s the thing, I don’t know any other way of a back workout really. But anyways since you’re saying this helped you It’s motivating enough. Thanks

  2. I can’t stop giving props for these no equipment body weight workouts I’ve been hooked since COVID started and the gains keep coming for me! I’m almost 47 and am at my goal weight and stronger than I’ve been in my life as well as the cardio workouts! Keep them coming Bully!!!

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