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BACK AND BICEP workout with Amir Rad – FULL WORKOUT

Posted on by Chris Wright
28
Oct

In today’s video, we’re sharing Amir’s favorite body part to train every week, a full back and bicep workout video, with sets, reps, and rest periods. Enjoy! 💪🏽
Workout details:

Pull-ups 4×12 – drop set
Chest supported Row 4×12 – drop set
Narrow Grip Lat Pulldown 4×12 drop set
Back Flies 4×12
Seated Cable Rows 3×12 – drop set
Wide Grip Lat Pulldown 3×12 – drop set
Single Arm reach rows 3×12
Bicep curls 4×12

Rest periods :45-60 between sets, rest 2:00 between exercises

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