BIG CHEST Workout (TRY TODAY!)

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Chest Exercises You Must Do For Muscle Growth 💫

Try this cable variation during your next workout 🔥

Focus on the contraction at the peak of the movement to penetrate the upper chest.

Great finish👌🏾
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Full workout:

EXERCISE 1: Flat Barbell Press 4×8

EXERCISE 2: Incline Barbell Press 4×8

EXERCISE 3: Standing Cable Fly 4×12

EXERCISE 4: Low Cable Fly 4×12

Tip💫: Implement DropSets on either of the exercises to increase intensity and volume.

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Song list:
YABØII & COSTE – LEGION

🎵 YABOII
✗ https://soundcloud.com/prod-yaboii
✗ https://www.instagram.com/_its.jonath…

🎵 COSTE
✗ https://soundcloud.com/costebeats
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🎵 LOWLY.
✗ https://soundcloud.com/lowlypalace
✗ https://www.instagram.com/lowly/