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Chest Exercises You Must Do For Muscle Growth 💫
Try this cable variation during your next workout 🔥
Focus on the contraction at the peak of the movement to penetrate the upper chest.
Great finish👌🏾
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Full workout:
EXERCISE 1: Flat Barbell Press 4×8
EXERCISE 2: Incline Barbell Press 4×8
EXERCISE 3: Standing Cable Fly 4×12
EXERCISE 4: Low Cable Fly 4×12
Tip💫: Implement DropSets on either of the exercises to increase intensity and volume.
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Song list:
YABØII & COSTE – LEGION
🎵 YABOII
✗ https://soundcloud.com/prod-yaboii
✗ https://www.instagram.com/_its.jonath…
🎵 COSTE
✗ https://soundcloud.com/costebeats
✗ https://www.instagram.com/costeprod/
🎵 LOWLY.
✗ https://soundcloud.com/lowlypalace
✗ https://www.instagram.com/lowly/
