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Chest Exercises You Must Do For Muscle Growth 💫

Try this cable variation during your next workout 🔥

Focus on the contraction at the peak of the movement to penetrate the upper chest.

Great finish👌🏾
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Full workout:

EXERCISE 1: Flat Barbell Press 4×8

EXERCISE 2: Incline Barbell Press 4×8

EXERCISE 3: Standing Cable Fly 4×12

EXERCISE 4: Low Cable Fly 4×12

Tip💫: Implement DropSets on either of the exercises to increase intensity and volume.

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YABØII & COSTE – LEGION

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.