LETS GO! HIT THIS 15 minute follow along no equipment LEG DAY with me!!
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WWW.GYMOCLOCKFITNESS.COM
In this video, I’m going take you for an EXTREMELY intense leg, butt, and calf ride! Follow along in this 15 minute full body workout. You can complete this workout with me at home. Or anywhere else really! This workout routine will hit your glutes, hamstrings, quads, calf muscles and make you sweat a whole lot!!
While you complete this perfect at home workout, I will be working out with you as your virtual personal trainer! I will push you to go hard and finish! Don't give up on me!
This workout for home is going to allow you to hit your total LOWER body in only 15 minutes! This selection of exercises based on movement patterns that you can hit any and everywhere.
COMPLETE this 15 min workout 2-3 times for (TOTAL WORKOUT TIME: 30-45 MINUTES) OF WWWOOORRRKKKKK!
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks, lunges, squats, bunny hops, glute bridges, planks, ankle taps, flutter kicks, shuffle, and much more!
Chris Wright
I’m trying to tone my booty. Can’t wait!
Let’s get iitttt
Hello friend good job you prakting everyday and you from America l think but good luck my friend you maybe you are the words strongeast man in the world so let’s go now
That’s cool and all but can we all appreciate how this guy is getting ever stronger doing these and literally CHANGING peoples lives into a great example? Much respect bro.
I agree
Yo, he dropping these like it’s a rapid fire gun. I’m guessing that he will drop the 45 day challenge soon, so he’s preparing the last bits and pieces. Great work!
I NEED THIS NOW NO TIME TO WAIT FOR IT TO PREMIERE
Thank you for posting your workouts on youtube. It helps me a lot
Bro I still watch you all the time. I’m so glad I’m doing your workouts. Just recently had to stop for a while due to family matters. But I’m back at it again and I’m ready. I’d like a 10 minute leg workout one day if you can. All the best bro.
I’m in the best shape of my life thanks to this man! 146 lbs and 12% body fat at 5’7. Thank you so much BullyJuice, you’re truly an inspiration not just for me but for everyone. Much love from New York ❤️
Bully, you are the best. I follow your channel since quarantine and I still watching your videos. Keep it real, you are a motivation for all of us. Greetings from Spain
Try to use this so i have a stronger legs for soccer
I was waiting for this workout from months. Finally it’s here thanks..❤️
Yore literally changing life’s including mine thank you BullyJuice