This is the perfect home workout for your LEGS! Do you think you can finish this 5 minute workout without stopping? Test your legs with this simple but INSANE routine!
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Squats are awesome for many reasons! I'll list a few below.
You burn fat
Prevent injuries
Improve sprint speed
Increase vertical
Improve core strength
Bigger legs of course!
Increase testosterone
Just to name a few reasons why they're important!
You can also check out some of my other workouts similar to this one:
5 minute plank challenge: https://youtu.be/5Il95mQ30Ro
10 minute lower body workout: https://youtu.be/r4aMIs0ouPU
Chris Wright
#GymOClock you spittin out hotta fiya!
I’m ready to explode
Im ready to work hard my brotha
Yeh premiers in 5 hours
Looks like I’ll be doing legs 2am in the morning Hahah
My quads are twitching as I watch this!
I’m definitely trying this
Damn good morning workout
Bully Juice you are always on point. I badly injured my shoulder last week & this is the perfect routine for me to continue working out. Thank you.
Wow this is perfect for after I complete my leg and glute workout today. Right on time! Thanks