This workout is a blood pumper! Watch your arms grow in literally minutes! Amazing 5 minute arm burnout. Love this arm blast. LETS GO!
———————————-
4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql

8-16 Week Gym Training Program: https://bit.ly/3z81HQF

YOGA Mats: https://bit.ly/3AdcnPi

Sunday Live sessions!!!!

Become a member!!! https://bit.ly/399zdvm
———————————

By

One thought on “5 MINUTE BICEP AND TRICEP WORKOUT!(DUMBBELL BURNOUT)”
  1. Hi Bully.

    Any workouts you can think of to help me heal from a fractured humerus (other than the pendulum)?

    It’s a fresh fracture but no surgery needed.

Comments are closed.

Mens Fitness
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.