Every wondered why your strength might increase faster than your muscle growth? It is very noticeable on big lifts such as the bench press, squat, and deadlift. As a beginner especially, strength in creases very rapidly, but it also might as an advanced lifter. Other things in this video I forgot to mention was:
– Form
– Technique
– and Efficiency
are all factors that can attribute to lifting more weight as well.
Best solution: Try training within the 10-15 reps range
Shoutout to @aaryanfitness for asking this question!
#muscle #strength #size #fitness #workout
Very informative video bro, thanks
Of course my man
Wow man this is clearing, I will be now focusing on more reps thank you.. will dm if I have more questions peace ✌️
This makes so much sense! Please make more videos with these types of questions
I agree, super helpful to have these questions answered
@John Marshall Of course
I will, I have a few coming out in the near future
Thankful for this, keep up the good work!
Thank you bro!