20 MIN BACK, OBLIQUE AND THIGH WORKOUT ( NO EQUIPMENT, AT HOME, NO REPEAT) | Claresta Alim

By Chris Wright April 22, 2021 #10, #10mins, #Abs, #Arm, #arms, #bakar, #beautiful, #body, #body goal, #bodygoal, #booty, #burning, #cantik, #cewe, #core, #easy, #enteng, #equipment, #exc, #Exercise, #Fitness, #flat, #Gym, #health, #healthy, #high, #home, #hot, #intense, #intensity, #kecil, #kurus, #lemak, #light, #mins, #no, #noequipment, #otot, #perut, #rata, #repeat, #sexy, #situp, #situps, #sixpacks, #tangan, #thigh, #toned, #tummy, #workout, #“fat, #“hiit”, #“Slim

This workout targets the muscles of your back and will give you a good sweat with no equipment, no jumping, and not much space needed.

The workout has 45 sec work time and 15 sec rest.

Remember to have fun, enjoy the process and result is getting closer!

WORKOUT DETAILS
👙 Duration: 20 minutes
👙 45 Sec Work, 15 Sec Rest
👙 Level: Beginner – Intermediate
👙 No Equipment
👙 No Repeat
👙 No Jumping

Watch and join my other workout :
Toned Abs workout – https://youtu.be/Q-D6SLCnrqQ
Toned Abs workout 2 – https://youtu.be/yhpQJLGoro4
Toned Arms workout – https://youtu.be/s-Z01F3gofk
Full body workout – https://youtu.be/r26Uxx-t_Ks
Slim Thigh workout – https://youtu.be/PYs4XnVPlNM
Body Slimming workout – https://youtu.be/GLwU7fakeNE
Low Impact Full Body workout – https://youtu.be/RtJloU8e1ss

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Instagram : https://www.instagram.com/clarestaalim
Business Contact : clarestaalimcoaching@gmail.com

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This channel offers fitness and ballet information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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