This is an example of what my typical chest and back day looks like. I walk you through the workout as we hit chest first, then back, and finish with biceps using the arm blaster. Try this workout and it'll lead you to BUILD MUSCLE. As always, I keep the intensity high and push myself to failure often. I tried to put the full clips of my sets so you can see the intensity I work with.
As always, let me know what you'd like to see next and leave some feedback down below in the comments section.
If you like the music in the background of this video, go check out the artist, he's a personal buddy of mine and he's a super hard worker!
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