10 MIN UPPER BODY WORKOUT (CHEST, BACK, ABS, ARMS & SHOULDERS / NO EQUIPMENT)

Upper body workouts can be a great option for those of you who are short on time and wanted to get the most out of your home workouts!

We all have different goals, circumstances and preferences. Some of us like to workout more often others less, some of us are training purely for performance or health benefits and others maybe have a more aesthetic goal in mind.

As such your training routine should always be engineered for your life, ultimately creating a pathway to your goal that you will actually enjoy walking

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16 thoughts on “10 MIN UPPER BODY WORKOUT (CHEST, BACK, ABS, ARMS & SHOULDERS / NO EQUIPMENT)

  1. Chris Smith says:

    Just what I wanted. Take it to the Mat! I would add assemetrical push-ups and widen hand positioning.

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