Get ready for one of the best Home Dumbbell Chest and Shoulder Workouts of your LIFE! Let's do this! A 20 minute dumbbell only chest and deltoid workout that you can do from the comfort of your own home! This workout is perfect to grow your chest and front, lateral and side deltoid!
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.
You can hit this home workout 1-2 x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
Outfit in this video is from Gymshark.
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Chris Wright
Another one ⁉️⁉️ you’ve been posting a lot . Keep it up . Love it
Good old muscle magazine workout
Almost done and think this is what I’ll be doing from now on.
To this day I’ve been doing your 15 minutes shoulder and chest workout. Might as well try this for a nice little upgrade.
YESSSS BACK WITH THE DUMBBELL WORKOUTS
This is good. You’re doing a workout that involves weights. Thanks.
Happy to help!
This one hurt! Keep em coming my man. Cheers
What weight do you use with your Bowflex?
Wishing you a very “HAPPY BIRTHDAY” FRASER……….!!! Gosh ! I wish that I had looked even half as muscular and aesthetically physically fit at your age as you do now mate….Great effort and astounding progress….
Great to see the dumbbells back!
Yes! Another dumbbell only workout! These are by my favourite and I see the most progress with. Have you thought about making a dumbbell only playlist for a weekly plan?
I just finished your 15 min v-taper workout when I saw the new upgraded one. I love how you don’t talk bs and go straight to the video. Love your videos and would love to see more of it, especially the dumbbell workout ones.