INTENSE Back Workout YOU Should Try

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High Row
3 working sets: 10-15 reps

Chest-supported T-bar row
3 working sets: 8-12 reps, 15 reps

Low Row (uni-lateral)
2 working sets: 8-12 reps

Seated Row
2 working sets: 6-8 reps, 12-15 reps

Cable Pullover
3 working sets: 12-15 reps

Seated Leg Curl
3 working sets: 8-12 reps, 15 reps

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14 thoughts on “INTENSE Back Workout YOU Should Try

    • Bodybuilding Exercise Advice Strength Training says:

      Either keep trying or swap out the exercise. If it doesn’t suit you, it’s no big loss to do an exercise you prefer.

  1. HeadPack says:

    Hi Wesley, I appreciate how you cover training and nutrition, always providing your reasoning. That said, I have a question. How do you strategize? Meaning, how do you plan ahead, e.g. when you go into an off season, or plan out a prep? This relates both to bodybuilding but also to the effect these phases have on life in general, including family life, social life, everyday life etc. Perhaps you could address that in a future video?

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  3. Rusty Reckman says:

    I’m digging the new opening. Simple and to the point. Great work Wesley and your team

  4. Michael White says:

    Inspiring video as usual.
    At 52, and lifting for 12 months, I am finally pushing to failure. Keep up the great work Wes!

  5. bob bill says:

    Is your low back really that messed up? Man that sucks. You said you had to make sure your low back felt ok when you were warming up on Seated cable rows! That sounds like a real problem ☹️

  6. Matt - says:

    You got some fancy gym equipment at your disposal. I have a power rack a barbell, pull-up bar and free weights and a lat pulldown machine and a bench.

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