INTENSE Back Workout YOU Should Try

1. Some of this equipment we don’t have in the gym, but I can adapt it for training.

2. I never feel anything on the Tbar row any tips gymbros?

   1. Either keep trying or swap out the exercise. If it doesn’t suit you, it’s no big loss to do an exercise you prefer.

3. Hi Wesley, I appreciate how you cover training and nutrition, always providing your reasoning. That said, I have a question. How do you strategize? Meaning, how do you plan ahead, e.g. when you go into an off season, or plan out a prep? This relates both to bodybuilding but also to the effect these phases have on life in general, including family life, social life, everyday life etc. Perhaps you could address that in a future video?

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5. How many shows you’re doing prior to mr.O? And can you neme them

6. I get serious motivation from your videos.

7. I’m digging the new opening. Simple and to the point. Great work Wesley and your team

8. Inspiring video as usual.
   At 52, and lifting for 12 months, I am finally pushing to failure. Keep up the great work Wes!

9. Is your low back really that messed up? Man that sucks. You said you had to make sure your low back felt ok when you were warming up on Seated cable rows! That sounds like a real problem ☹️

10. I wish I could work out there with you!

11. Pretty dope gym

12. You got some fancy gym equipment at your disposal. I have a power rack a barbell, pull-up bar and free weights and a lat pulldown machine and a bench.

13. Blueberries are antioxidant are they OK to eat as your postworkout?

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