The obliques are an absolute must when it comes to developing an aesthetic physique. For those of you unaware, these are the gill looking muscles that run along side the abs. The importance of the obliques cannot be overstated when it comes to aesthetic appeal and physical performance. The problem is that they can be very easy to neglect, and that’s exactly what a lot of people choose to do. The obliques are a multi functional muscle, they act to pull the chest downwards and compress the abdominal cavity, as well as performing side bending and opposing side rotation. There’s no doubting that your mid section WILL drastically improve by making the conscious decision to improve your obliques
The lower abs is another area where a lot of people tend to neglect. The main issue with that is the exercises that focus more so on the lower abs are more challenging and ultimately more beneficial then the commonly executed crunch variations. With that being said, always keep in mind that training is only one part of the equation. And if you have unwanted belly fat, your concern must also be in regards to your nutrition. No good workout regimen can thrive long term without a good nutritional backing. Make sure you are fuelling your results, both in and out of the gym.
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.
You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
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Chris Wright
I was trying to find a workout like this yesterday. Thanks for reading my mind
Me too
Glad I could help!
@Fraser Wilson wow u hearted my comment and commented on it. Thanks for that too
I was worried about my oblique u showed me a way thanks a lot buddy
Hello, I follow you from Argentina. My question is how much do I devote to training adominales every day or every other day? Thank you.
3 or 4 times per week bro
If you want to see real results bro, everyday. Just make it apart of your daily routine and eventually your going to get used to it and even look forward to it. I would say allow only 1 or 2 rest days if anything
Just one of these small workouts pretty much every day and you will see great results
“To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine
Amen
No talking – just workout. Thats exactly how it should be.
a question he does several series of this exercise or only 7 minutes ago as in this video?
@Andrés Alvaro ?
@Vitality Sorry if I do not express myself well I am Latin American (and it costs me), I mean if you do another 7 minutes of this routine basically, 2 or 3 times this routine or repetitions of the routine.
Hi! I am your big fann from india , would you please like this comment, so I’ll be amazed
@Vitality pp00p
That is a warrior body if I have ever seen one
Mom said it’s my turn to get pinned
I gotta know the name of some of these songs! They keep me in the zone my guy
In the description :)
I appreciate that always in all the routines you always put one or two new exercises, you are innovative, congratulations
Happy to help my brother!
This is great! Definitely going to incorporate it to my routine. I have a suggestion, could you do another chest home workout? Those are the best!
Yessir!
The only reason I do Fraser’s workouts is to be called a LEGEND at the end