Get ready for one of the best Oblique Workouts of your LIFE! Let's get it! This is a full oblique workout that will focus on getting ripped v-cuts that you can do whenever and wherever you like… You won't need any equipment or weight.
To develop a truly impressive Sixpack – you’ll want to train from abs a whole range of perspectives. You see, the core is generally made up of three key components. Namely the abdominals (6pack), obliques, and the serratus anterior. In order to develop a full midsection, you'll need to take care of all three areas.
You can hit this home workout 1-2x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
1) Russian Twists
2) Oblique Heel Taps
3) Side Crunches
4) Side Plank Twists
5) Plank Rotations
6) Mountain Climbers
7) Lying Leg Raise Twist
8) Lying Cross Leg Kicks
9) V Sit Static Hold Twist
10) L Sit Cross Punch
11) Stomach Vacuums
👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Clothes by Gymshark: https://gym.sh/Shop-Fraser2
👉Supplements: http://1upnutrition.com CODE: FRASERFIT
ADD ME ON:
Instagram: https://www.instagram.com/FraserWilso…
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit
Music:
Cushy – Twist
Hallman – All In My Head
Cacti – Tropical Storm (Cospe Remix)
1st
Claim your “here within an hour” ticket right here!!
Hel ya man
Time to start working for that summer six pack!
Hâlâ bu baklavaların gerçek olduğuna inanamıyorum. Adamın vücudu tatlıcı dükkanı gibi aga.
Thanks for 1 more Workout and I was just about to exercise.I know what I am doing now
I need this to develop my obliques…
Thanks for uploading.
Fraser give me a heart , thanks for the exercices
I was literally doing one of your other workouts when I saw this
Get ready for one of the best Oblique Workouts of your LIFE! Let’s get it!
Let’s get these obliques poppin
Perfect timing
Hallo Fraser vücut geliştirmek için de artı ağırlık çalışması yapıyor musun?
Wassup Fraser!!
Stretch between sets will decrease muscle activation
hey man! nice video per usual. i actually have a question. for you. i’m going to be studying at RMIT soon and i wanted to know where’s a good place to look for housing. thanks!
Magnifique my friend