EXERCISES [ intermediate level ] :
1) Wide Push-up to Diamond 3×10
2) Cobra Push-up 3×10
3) Elevated Push-up Twists 3×8 (each side)
4) Elevated Controlled Push-up Variation 3×12
5) Single Arm Elevated Push-ups 3×12 (each side)
6) Kettlebell Push-ups 3×15
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