It's time to get in the best shape of YOUR life from home! Get ready for one of the best Home Abs & Legs Workout of your LIFE! This is day 4 of my 30 day home workout challenge. Let's do this! A bodyweight home workout that you can do whenever and wherever you like!! You don't need any equipment or weight.
This video is full length which means you can just follow along with whatever I'm doing.
Subscribe and check out the other workouts here:
10 MIN FULLY BODY (DAY 1): https://youtu.be/ss7toxi1Z3A
10 MIN INTENSE ABS (DAY 2): https://youtu.be/7a_QnCko1b4
10 MIN SHRED WORKOUT (DAY 3): https://youtu.be/CfU6VW2Y05M
2 IN 1 ABS & LEGS FROM HOME (DAY 4): https://youtu.be/EW3YJE-id1I
10 MIN CHEST & DELTS (DAY 5): https://youtu.be/M7nPj3t9sfY
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Chris Wright
I NEEDED THIS WORKOUT THANKS FRASORRRR!
Great video
I was really good with keeping up with the workouts… and then Covid hit
And I haven’t been working out and don’t know how to get back on track. Any tips?
@Gamezar okie dokie. Thanks
I’ll try it and see what happened
@Candi Cheechoo no problem. You will probably see results around 2-4 weeks and after that the progress is slow but steady. The most important things are, nutrition, how much you exercise, what exercises you do, getting enough sleep and staying consistent
@Gamezar wow your like a expert
@Gamezar <3
man you have no idea i was searching legs and abs home workouts as it is one of my training combinations
fraser turning spooktober inro shred-tober
im lagging 3 days behind (wanted to start this week haha) but this 30 day challenge is just what i need tbh
Made my day currently self isolating, and missing gym for leg day I’m sure this will be as good as
Fraser fell off big time lmao
At least me and a few thousand people haven’t given up yet
Hey Fraser, you made me fall in love with working out. I started watching you in march 2020, you got me in shape and I lost alot of weight. You thought me what to eat and when and how to workout. Now I joined my local gym, because I want to look like you. You got me started into this and I love you. You are a big part of my new journey in life. I will never ever forget you man.
The Great Workouts are back!
Lets go champ!
Se eu conseguir 10% desse corpo já vou me sentir um gostoso, bora treinar. Thanks for guide Wil.
This really help me! I will do your challenges everyday! :)
Day 4 was amazing! Quad squeeze was a fresh move. Thanks
Will you be posting any gym workouts? I would love to know your workout split
Make more all in one videos like this also make full week workout plan without equipments pls fraser wilson