10 MIN UPPER BODY WORKOUT (CHEST. ABS, ARMS & SHOULDERS / NO EQUIPMENT)

Get ready for one of the best Home Upper Body Workouts of your LIFE! Let's do this! A no equipment workout that you can do first thing in the morning before breakfast! This workout is perfect to grow your chest, shoulders and triceps!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.

👉Get Shreddded in 4 Weeks: https://youtube.com/playlist?list=PLfNsMbADHaOkMorh_DgiVCMX3frZqfOSk

👉 Join My App: www.trainwithfraser.app

👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
💪Supplement Code: FRASER10 at https://www.ehplabs.com/
👉Shop Gymshark: https://gym.sh/Shop-Fraser2

ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
TikTok: https://www.tiktok.com/@fraserwilsonfit
Snapchat: FraserWilsonFit

9 thoughts on “10 MIN UPPER BODY WORKOUT (CHEST. ABS, ARMS & SHOULDERS / NO EQUIPMENT)

  1. Mohsin Raza says:

    I rly love Fraser’s little interactions with us
    Like the motivating claps at the end and him liking and replying to comments , absolutely amazing

  2. Mohsin Raza says:

    Hey Fraser do u have a no equipment arms only workout?
    I rly need to work on my arms they’re literally sticks lol

    • Samic Plays says:

      This will work your arms but if that’s not enough, I’d recommend trying to invest in some dumbbells

Comments are closed.