By Chris Wright #barbell workout, #bicep curls, #biceps workout, #cardio, #dumbbell workout, #Eat Clean, #Exercise, #fit, #fit life, #Fitness, #Fitness addict, #fitness goals, #Fitness life, #fitness motivation, #fitness workout, #Gym, #gym equipment, #gym motivation, #health, #healthy, #healthy lifestyle, #HOME WORKOUT, #Lifestyle, #muscle, #Never give up, #no excuses, #nutrition, #physique, #strong, #Tawanda NK, #Train Hard, #TRANSFORMATION, #weight lifting, #workout 
In this video I take you through some of my favourite Bicep exercises. This is a routine that you can try out on your arms day.
1. DB Hammer curls.
2. Barbell curls.
3. Plate curls.
4. DB Plate curls.
Each exercise is 3-4 sets and between 8-12 reps.
Thanks for watching!
Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.
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LESS GO ANOTHER VID!!!