Get ready for one of the best intense Ab Workouts of your LIFE! Let's do this! A complete home ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight.
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, don't worry, just pause the video.
Go at your own pace. If you don't need a rest – watch it the whole way through.
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Chris Wright
PERFECT exactly on the day I hit abs thank you!
gonna try this out td be super tight on time at the gym
Extended plank ups
Shoulder Taps
Scissor leg raise
Full body sit up
Rest and Stretch
Plank Hip rocks
Plank knee ins
Body weight crunch
Rest and stretch
Oblique Leg Raises
V sit Crunches
Russian twists
Mountain Climbers
Stomach vacuums
30 SEC EACH YW
Keep going all legends out there!❤️
Your just the best workout guy never stop
Thank u so much I am almost 11 and u are the only person I workout to i am training to play football next season beacuse one day I wanna be in the nfl these workouts help so much
I’m 11 and I’m doing this workout every day
Love the workout!
First time I’m trying Fraser’s new ab workout. I’m really excited
these were amazing to do omg~!