When it comes to YOUR ab training, there are 5 areas that you are most likely not focusing on that are preventing you from getting the sixpack that you desire. Today I'm going to show you the 5 tips that will increase your progress and make your abs pop. Let's do this!
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Chris Wright
You’re the best australian I always do your routins thanks Bro here talks a honduran
Much love!
Hey Fraser I’ve been watching your videos for a while now and you have me the motivation to loose weight and I have a 4 pack now. Thanks so much
So glad to hear!!
Are pull-up exercises really useful?
Is a pull-up exercise able to build a body?
Pull ups are an incredible exercise for your back
@V8 AMG577 Is a pull-up exercise that only targets the back??
Ibraheem Alkhatib back, arms, and core
@Ibraheem Alkhatib it’s more than just back but it hits the back really well. I would say it’s a pretty important exercise for bulking your back and for good posture
To the 1% of people that see this have a great day and stay safe from COVID
Thanks babe
I don’t understand transverse abdominus can any one tell me plz plz
Deadass my main guy when It comes to exercising and learning
My man!!
5 months following you and the level of improvement I have seen is legit intense.. keep up the work fam❤❤
Wow
Very glad to hear bro!!
what changes have u noticed
@Kwaku Akyeampong abs popped out, posture improved and physique improved a lot
This is a perfect day to celebrate birthday:D Vid from fraser and a wonderful workout at the gym ^^
Happy birthday brother!!
Are you a boxing fan? I saw on one of your thumbnails that you were wearing boxing gloves!
Sir this is my request : please make a video on getting six pack body with one dumbell
Quality > quantity while performing exercises for the obliques, serratus anterior, rectus abdominis, and transverse abdomis + nutrition (getting lean enough for abs to actually show). So simple yet so overlooked and sometimes difficult to implement.
Swapped the gym for crumbling garage trained mainly with bodyweight exercises got in better shape than ever for free!!!
Same. Never been this fit in my life
@EDGE Productions respect bro
Legendary!
Well you actually should focus more on compounds and multijoint exercises, never focus on abs only, your abs are a lot involved in squats and deadlifts and many other exercises, you can actually don’t isolate them at all and still get crazy abs. If you just focus on them you may never get them also cause is about body fat percentage of course and by training your whole body you’ll burn more calories, especially your legs, and by developing more muscle mass in your whole body you’ll burn more calories throughout the day and night.
My neck hurts when I do stomach vacuums anyone know why