5 major fat gaining habits that you need to avoid in order to stave of fat gain and stay shredded!

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29 thoughts on “5 Common Quarantine Habits That Are Making You Gain Fat”
  1. Important points:
    1.Sleep
    2.Avoid sodas,coffee
    3.Control your snack intake.
    4.Keep cardio at a limit.
    5.Don’t eat cause of Boredom.
    6.Replace snack w/a healthy snack.

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