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5 major fat gaining habits that you need to avoid in order to stave of fat gain and stay shredded!
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Chris Wright
AY thanks for this vid
Happy to help!
Hey Fraser! Hope all is going well for you and your family. Thanks for the motivation brother!
Where my body is ,is as a result of following your workouts and believe you me my YouTube channel is doing great
Glad to hear it brother <3
Aye……that “Can’t Hurt Me” book by David Goggins is actually pretty good.
So good!
@Fraser Wilson question for u bro
What do u use to clean ur body hairs ????????
Actually I lost weight in quarantine! I started working out just when lockdown started
Legendary!!
I’m having 3-5 low calorie Coors Lights a day. I’ve gained 40 lbs but I think I’ll start a diet once there’s a COVID vaccine cuz 2020 is my cheat year.
baby carrots do not taste like chips :{
Shred M@ster Fraser ~Wilson~ has yet again blessed us with some godly truth
A coffee-shop owner suggested ordering lattes with half the syrup, as opposed to sugar-free, and with skim milk.
Dude, I really like your vlogs or u talking in videos u should make more workout vlogs or full of eating and like day in the life.
Will do!
:)
Stop this habit to stop gaining fat: eat more than what you burn.
Simple as that
Don’t get it. Pls explain thanks
@Sapphire K Losing fat is simple: burn more than what you eat. There are no secrets.. calories in vs calories out.
Mark Willmore Fitness thanks
This awesome
Hey Fraser just wanted to thank you quickly. I’ve transformed my my whole body from legs up to shoulders using your work out. Much love
Really glad to hear Jackson <3
Important points:
1.Sleep
2.Avoid sodas,coffee
3.Control your snack intake.
4.Keep cardio at a limit.
5.Don’t eat cause of Boredom.
6.Replace snack w/a healthy snack.
I want to know which online diet is the best, cause personal trainers are expensive?
nextleveldietnet for sure
I tried ketocycle, lazarangelovdiet, but with nextleveldietnet I see results