In this video, I’m going to take you all with me for a bumpy ride! Buckle up! This is a 1 hour follow a long workout you can complete with me within the comfort of your own home. This workout routine will shock your body and make you sweat more than ever! Crank that metabolism up folks!

HIIT cardio is always my preference when trying to lose weight(fat) and conserve as much muscle as possible. You don't necessarily have to ever step foot in a gym. However, to be effective in accomplishing your weight goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!

This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!

This workout for home is going to allow you to hit your total body in only 20 minutes! You don't need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.

COMPLETE this 60min workout for (TOTAL WORKOUT TIME: 60 MINUTES)

THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: A warm-up to start this workout routine. Warm-up will consist of high knees, windmills, push-ups, and toe touchers. Steam engines to get the core warmed up as well, squats, burpees, no supermans for the back though, plenty planks, rest breaks, imaginary jump ropes, no calf raises, or arm circles for those shoulders, mountain climbers for that core and heart rate, and a few more! Lets get that work!


    1. @BullyJuice You the Man I just get motivated all the time by seeing your vid on my screen when i open YouTube abd I know that now ot is time to Do the work

  1. Bullyyyy!!!!! My favorite and only mentor !!!!!! We are still waiting on the merch !!!!! I’ve lost 15 pounds because of you 15 more to go !!!!!!

    1. If he sends to Europe, I would legit buy some stuff. After all, he is part of my life for about 30 minutes a day 😉

    1. Just push yourself plus dont try to be superman and rest during the breaks tried to and almost died lol

  2. I need this in the afternoon since I just inhaled a double whopper for my cheat meal 🙁

    1. Oha hazırlanırken seni izleyen bi sporcuydum burda görünce de şaşırdım tanışma şansımız var mı Boğaziçinde okuyorsun Ben de Etilerde oturuyorum.Özyeğini kazandım emeğin var sadece arkadaşça diyorum.

    2. @Сема Алйна ulan beee, tam da sözelden ilk 100 için günde 10 saat YKS kastığım ve sosyal medya hesaplarımı tamamen sildiğim zamana denk gelmen……
      ağlıcam bak 🙁

  3. New Year’s rez is to have that bully juice body! My daughter love the soundtrack bro she groovin to it. Much respect.

  4. My pe teacher shares his screen on zoom and makes us do 30 minute exercises while he just sits there.

  5. i was in my bed abt to close my eyes n then came up to this… but now as a loyal member of the bullyjuice community i am obliged to do it, LES get the grind goin‼️♥️

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