Maximise your efforts in the gym with these 5 Tricks that will instantly improve your workout results!

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👉Perfect Warm-up Routine: https://youtu.be/isOFwkFAhKk

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14 thoughts on “5 Tricks That Will Instantly Improve Your Workout Results”
  1. Fraser doesn’t realize this, but he makes everyone’s quarantine better.

  2. For the preworkout routine that wouldn’t really help because i do full body every workout so if i do a pre workout to quads quads are the last muscle i target in my workout so the pump and blood would have already been “removed” and i workout early in the morning but i’ll still manage to so these things maybe i’ll se if i can tomorrow if i can’t ill have to workout later

  3. I enjoy doing fitness with your video I was 90 kg now I am 66kg by seeing your video tq you so much

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