20 MIN UPPER BODY WORKOUT (DUMBBELLS ONLY)

Get ready for one of the best Home Upper Body Workouts of your LIFE! Let's do this! A dumbbell only upper body workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, forearms, back, chest, shoulders and triceps!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.

You can hit this home workout 1-2 x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!

Outfit in this video is from Gymshark.
Be A Visionary: https://gym.sh/Shop-Fraser2

👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Clothes by Gymshark: https://gym.sh/Shop-Fraser2
👉Supplements: http://1upnutrition.com CODE: FRASERFIT

ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit

Music:
Ship Wrek, Zookeepers & Trauzers – Vessel [NCS Release]:

Mangoo – Happi (ft. bby ivy) [NCS Release]:

Heuse & Zeus x Crona – Pill (feat. Emma Sameth) [NCS Release]:

Chris Coral feat. AdamAlexander – Lies (Killrude Remix):

Diamond Eyes – 23 [NCS Release]:

Warriyo – Mortals (feat. Laura Brehm) [NCS Release]:

9 thoughts on “20 MIN UPPER BODY WORKOUT (DUMBBELLS ONLY)

  1. FitLabb says:

    What a full range of exercises in this workout! All very effective in their own ways, but might be better to have some more repetition of some to do multiple sets instead of so many single sets of all different exercises. That’s just my honest opinion, & totally fine if anyone disagrees with me here. Either way, this definitely hits the full upper body with the selection of exercises.

  2. Jason Zhang says:

    Anyone else notice he uses the same weights for curls and his lateral raises and the same weights for front raises/drag rows? How the hell

Comments are closed.