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24 thoughts on “15 MINUTE INTENSE SHOULDER WORKOUT(NO EQUIPMENT)”
  1. Been doing your 30 day workout, I’m on day 29 and I can honestly say you have changed my life! Massive changes in my health and physique and my mentality.. thank you so much!

  2. Hey bro definitely trying this when I arrive home. Btw could you do a workout focused on the calves please I have very small calves and that would help a lot thanks dude!

    1. I tried the 10 min jumping jack and it hurt my calves for 5 days, if your new like me then I think it might work

  3. This is the greatest video ever! i completed the whole training session with faith and will!

    Keep grinding Ladies & Gentlemen!

    FIRE MY BRUDDA FROM GUDMUND FAMILY

  4. Yes mate! Been hoping for this one since the 15 minute chest workout. Going straight into my weekly routine, thank you!

  5. Exercise is the only perfect solution to good health and physique without after effects. Embrace it and discover the full meaning of LIFE

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