This full body resistance bands workout will hit many muscles in 30 minutes. I almost didn't post this video. I Recorded it a couple months back, and you may/may not be able to tell how sluggish I was moving but I didn't feel so good on this day. When i started going through the footage I didn't like my form so much or my over all energy throughout the video. However, I decided to post it anyway. Proof that I too am a human! We all may have off days. Goal is to be ON way more than you're OFF! So with that being said, ENJOY!

In this video, I’m going to show you a follow a long resistance workout you can complete with me within the confinements of your home. This workout routine will hit your entire body and make you sweat more than ever! Build muscle and burn fat without a gym! However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!

COMPLETE this 30 min workout 1-2 times for (TOTAL WORKOUT TIME: 30-60 MINUTES)

THIS FOLLOW ALONG WORKOUT WILL INCLUDE EXERCISES THAT WILL HIT THE FOLLOWING MUSCLES: biceps, triceps, back muscles, chest, legs, abs, shoulders, etc!


  1. Kenneth R. says:

    I do Bully Juice for 15 to 20 minutes every morning then weights at night, sometimes Buff Dudes, sometimes my own program, sometimes Body Beast, sometimes HIIT, almost always full body. Really like this guy and his background music is cool, too. The 15 minute morning song is funny “get up, stand up, stretch my…legs….”

  2. uatignai says:

    I’ve beeing doing the 10 min one for sometime now. Glad you dropped something longer. I am really loving your workouts bro. Started doing them during the lockdown, then got lazy then I decided to quit playing around and now I am doing them at a better pace with more self discipline. Also those crazy stunts you pull(the superman shopping, and push up magic) were a bit of motivation. LOL Much love and blessing to you and your family dude!!

  3. Malcolm Alexander says:

    I’ve been SEARCHING for a good quality resistance band work-out and nothing really compares. All of them lack in some way I’ve done the 10 minute one a few times and I’m extremely hype for a new band workout. Cardio and bands have been my primary workouts since I completed the 30 day challenge!


    LETS GOOOOO I LOST 20 pounds an extra 2 from this week thanks to u thank u so much i can’t thank u anymore

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