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11 thoughts on “5 THINGS I WISH I KNEW WHEN I STARTED LIFTING”
  1. The worst thing I did was to completely stop Cardio, if I can go back in time I’d slap myself

  2. You bring back discipline in me life buddy thank you so much.

  3. SO important for beginners to keep track of their progress so they can make appropriate incremental progress & see how far they’ve actually come.

    Too many people join a gym b/c they want to get in shape & the idea sounds great, but they hardly ever go (if at all), & it just ends up being a talking point in conversation.

  4. Really great tips and information Fraser. You’re an amazing athlete and trainer buddy! Thanks so much! Luv ya bro!

  5. Producing these excellent and entertaining videos on your YouTube channel has most certainly documented your amazing physical transformation and your progress over the years that I have watched, and have been a subscriber to your channel Fraser. It seems like every succeeding video that you produce, you become even more muscular and ripped. You certainly have documented your progress very well and are an inspiration to many of your fans….I am happy that you are getting the subscribers, the views the likes, and the sponsors that you most certainly desire. Wishing you continued success…

    1. Really appreciate that Rob, can’t thank you enough for all your support.
      I hope you’re doing well over there in Canada!

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