Get Shredded in 4 WEEKS | Home Workout Challenge

It's time to get in the best shape of YOUR life from home! Get ready for one of the best Home Workout plans of your LIFE! This is day 1 of my 30 day home workout challenge. Let's do this! A bodyweight home workout that you can do whenever and wherever you like!! You don't need any equipment or weight.

This video is full length which means you can just follow along with whatever I'm doing.

Once you've finished this home workout, subscribe and check out day 2 here:

Workout 1:
Workout 2:
Workout 3:

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11 thoughts on “Get Shredded in 4 WEEKS | Home Workout Challenge

  1. Workout TV says:

    Thanks for sharing, the first and second exercises are very difficult. But the workout is very complete let go get shredded together

  2. Resident Evil Umbrella says:

    This is the first new video in over a month from him and in that time, I can see he is more shredded now than he was over a month ago.

  3. Yules says:

    Hey Fraser, I’ve been following your workout videos for the past few months. I’m 5’11 and weigh 180 pounds. I have some muscle mass, but I also have a little bit of fat covering my stomach. I’m doing ab workouts almost daily and even add weight but they don’t seem to pop. I’m also eating at 2750 calories a day. I don’t want to eat at a huge surplus because I don’t want to cover my abs with more fat, but at the same time I feel like I can’t increase my muscle mass either. I’m wondering how I can do a body recomposition in order to lose fat while building lean muscle mass? My current macronutrients are as follows: 200g of protein, 85g of fat, 300g of carbs. I have a high protein/fat diet though so I usually go over. If you have any advice or are planning to make future videos about body recomposition, it would be helpful. Thanks for your content!

  4. Anthony Ventura says:

    Bro, Fraser, when you gonna fight some other fitness guru in a Triller boxing match? I think you could take Chris Heria.

  5. Nash D. says:

    Thank you for inspiring me again. I actually get my ideal body pre pandemic but lockdowns prevent it to happen. But during those lockdowns, your video inspire and motivates me since I don’t have any equipments at home. So today I decided to follow your video again and can’t wait for your next upload. I’ll DM you my progress in insta. Keep safe and respect to your discipline man! By the way I’m from Philippines…

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