Full body workouts can be a great option for those of you who are short on time or are on holiday and are looking to maximise your time spent within the gym! While full body workouts can be effective long term, it’s important to keep in mind that no one program is going to be suitable for everyone. We all have different goals, circumstances and preferences.
Some of us like to workout more often others less, some of us are training purely for performance benefits and others maybe have a more aesthetic goal in mind.
As such your training split should always be engineered for your life, ultimately creating a pathway to your goal that you will actually enjoy walking!
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