Get ready for one of the best Home Upper Body Workouts of your LIFE! Let's do this! A dumbbell only upper body workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, forearms, traps, lats, chest, shoulders and triceps!
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.
You can hit this home workout 1-2 x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
Outfit in this video is from Gymshark.
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Chris Wright
Keep going am an 11 year kld playing basketball every day i wake up at 0530 and do your workouts
Need a Bicep and Back Dumbbell Workout :) Thank you so much for this killer workout. ❤️
Workout saved to the playlist ! Need to grab a set of dumbells and your videos perfect combo! Thanks for uploading and keeping us all motivated ,
Your meant to bend your elbow,s more so your actually doing it the hard way takes longer to gain muscle the way your doing it.
Also before starting you do push up to losen up your arms
I have needed another dumbbell upper body workout for a while thx a lot brother!
Love getting to the golf clap. Great set of workouts. Thank you!
where can i buy those dumbells ? i wanna lift that heavy
I’m almost and have been doing your workouts for 9 months now thank you so much
Should I combine this with other upper body workouts or do this alone for a session
Heck yea! Doing this now before work