Workouts at home now a days are literally a THE BEST! Some people are building home gyms, while others are learning to use their body weight to get to the gains instead! Either way, no gym membership, NO PROBLEM!
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8-16 Week Gym Training Program: https://bit.ly/3z81HQF
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In this video, I’m going to show you a follow a long workout you can complete with me as your at home virtual trainer within the confinements of your living room. This 30 minute workout routine will be hittng your entire body and make you drip sweat more than ever!
Whether your goal is to lose weight or build muscle, you don't necessarily ever have to step foot into a gym again. However, to be effective in accomplishing your goals, you can use this great at home workout along with many other follow along workouts on this bully juice channel to get the results you want!
This perfect home workout will not only be me showing you the exercises, what's next up, but I will also be working out with you as your virtual personal trainer to demonstrate each workout exercises as well as push you to keep going and finish! Don't give up on me!
This workout for home is going to allow you to hit your total body in only 30 minutes! You don't need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.
COMPLETE this 30 min workout 2-3 times for (TOTAL WORKOUT TIME: 60-90 MINUTES)
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks, push up variations(wide, close, extra wide, normal), pike presses, superman, exercises fro the back, back rows, flexing holds, isometric work, squats, bunny hops, hip thrust, bridges, ab exercise like: flutter kicks, reverse crunch, normal crunches, planks, etc. list goes on! LETS GET TO IT!!
Chris Wright
@6:28 even the mat recognizes an awesome workout and wants to get involved!
Awesome quick 30 minute work out, builds up a great sweat !
I’m a Bullyverse member and glad to talk to anyone about the progress I have made and form I returned to over the last year and a half, due to your challenges and workouts! Brother Bullyjuice, you have certainly been a blessing to so many and additional inspiration. God bless you and your family!
U are really good big man respect
Great video! One of your best. Any chance you could leave the next exercise previews up a bit longer in future videos? I kept looking late and missing them. I don’t need any additional excuses to slack off lol.
Great full body workout
We should do a collaboration workout video. Dope content King!!!
Energyyy!!
Exercises for the Crew, this took 15 minutes but here you go. Your welcome.
Jumping Jacks
Push Ups (normal)
Supermans
Reverse Crunches
Arm Rotations
Pulse Squats
Rest
Push Ups (wide)
Superman Rows
Flutter Kicks
Roof Raise
Lunge Jumps
Rest
Push Ups (negative)
Rear Delt Squeeze
Standing Cross Crunch
Pike Press (push-ups)
Sidestep Squat
Rest
Push Up (extra wide)
Reach Back Superman
Elbow Plank
Pike Negative (push-ups)
Sideway Bunny Hops
Rest
Staggered Push Ups R
Staggered Push Ups L
Superswim
Side Plank L
Side Plank R
Lateral Roof Raise
Shuffle Squat
Rest
Push Ups (close grip)
Thumbs Up Supermans
Ankle Taps
Knee Sliders
Lateral Hold
Iso Squat Hold
Hip Thrust
Rest
Iso Push Up Hold
Back Flex Hold
Toe Touch Crunch
Iso Pike Hold
Squat Hops
Rest
Offset Push Ups
Glute Bridge Hold
Crunches
Arm Rotations
Bunny Hop R
Bunny Hop L
Rest
Push Up (pulses)
Superman Pulses
Jumping Jacks
Done!!
Great workout bro. You have helped me transform my body with your content. God bless you.
Boss you always bring one of the best workout thanks for sharing
Awesome workout, I just wish the name of the exercise you’re doing would stay on the screen a little longer so I wouldn’t have to rewind to check what we’re doing.
Hey mate, want to know, have you gained these muscles doing home workout only?
Yes sir!! Killed me on this one my dude! Let’s go!
Thanks for this workout bro. I hope I can lose some fat before my vacation, and maybe gain some muscle. Have been addicted to your workouts recently, and I think I am eating properly since I got a meal plan from Next Level Diet. Lost 12 lbs in last two months, I think it’s pretty good.