In this 30 minute workout routine, I will be taking you guys along for a heckuva ride! Just grab a dumbbell, water bottle, backpack, or brick and FOLLOW ME! It's going DOWN!
WWW.GYMOCLOCKFITNESS.COM
Similar to my no equipment workouts, I will be showing you each and every exercises and working out along side you as your personal virtual trainer! So don't give up on me! Lets get to the gains!
This video will include the following exercise:
Squats of course for those thick legs we are trying to build! Bigger legs is a must! As well as dumbbell floor presses to simulate the dumbbell bench. Shoulder presses, bunny hops, lateral dumbbell raises, front raises, sit-ups, renegade rows as well as dumbbell rows on your knee's. Bicep curls for the girls! I mean for bigger arms! As well as some tricep extensions, hammer curls, many more!
Chris Wright
First person here
@Payson exactly
At the end of the day we’re all gonna die so why put your body through pain and suffering by working out and being on a diet? just live life manAt the end of the day we’re all gonna die so why put your body through pain and suffering by working out and being on a diet? just live life manAt the end of the day we’re all gonna die so why put your body through pain and suffering by working out and being on a diet? just live life manAt the end of the day we’re all gonna die so why put your body through pain and suffering by working out and being on a diet? just live life man
@Joseph 2sav facts
@Joseph Did you just post on your alternate account and then agree with yourself?
@Casey Eunson yeah I think he did.
Man, you’re a real one for sure bro! I appreciate you on so many levels BullyJuice! Keep grinding bro!
At the end of the day we’re all gonna die so why put your body through pain and suffering by working out and being on a diet? just live life manAt the end of the day we’re all gonna die so why put your body through pain and suffering by working out and being on a diet? just live life man
This Joseph got no life
At the end of the day we’re all gonna die so why put your body through pain and suffering by working out and being on a diet? just live life manAt the end of the day we’re all gonna die so why put your body through pain and suffering by working out and being on a diet? just live life manAt the end of the day we’re all gonna die so why put your body through pain and suffering by working out and being on a diet? just live life manAt the end of the day we’re all gonna die so why put your body through pain and suffering by working out and being on a diet? just live life manAt the end of the day we’re all gonna die so why put your body through pain and suffering by working out and being on a diet? just live life manAt the end of the day we’re all gonna die so why put your body through pain and suffering by working out and being on a diet? just live life manAt the end of the day we’re all gonna die so why put your body through pain and suffering by working out and being on a diet? just live life manAt the end of the day we’re all gonna die so why put your body through pain and suffering by working out and being on a diet? just live life manAt the end of the day we’re all gonna die so why put your body through pain and suffering by working out and being on a diet? just live life manAt the end of the day we’re all gonna die so why put your body through pain and suffering by working out and being on a diet? just live life manAt the end of the day we’re all gonna die so why put your body through pain and suffering by working out and being on a diet? just live life manAt the end of the day we’re all gonna die so why put your body through pain and suffering by working out and being on a diet? just live life man
No doubt famo! Grind it out!
At the end of the day we’re all gonna die so why put your body through pain and suffering by working out and being on a diet? just live life man.
The reason why we work out because the name calling I’m tried if people calling me fat ik it’s my life but I wanna put my body threw pain just to get away from people
Elevate yourself dummy
or you can’t be great.
To stay healthy with strong immune system, strong and happy mind, less depression and more confidence and strength. Workout isn’t a punishment and it isn’t only necessarily to loose weight.
My man bullyjuice!!Will definitely try this one cause I’m up for a challenge.Keep em coming
@Joseph theres a possibility that we all enjoy it
@Ballistic Burrito there’s a possibility that no one cares about you.
@Joseph nobody cares about your thoughts either.So get the f out of here
@Joseph so your so damn lazy your watching a workout video obviously are subscribed to his channel and are complaining cause he’s enjoying life
Almost at 1 million let’s goooo
Thank you BullyJuice for everything here. You have made a difference in my life.
Dang! This guy is huge!
can you do a 5-minute forearm workout with no equipment
Cool setting
BRO LES GOOOO I BEEN DOING THE 20 MIN ONE TWICE IN A ROW NOW
Did 10 min chest and 5 min back this morning doing this later on today
Everytime i hear the beginning i think im hear juice wrld
your workouts are never boring.. really well setup.
I was going to study But.. Aw man this looks kinda interesting and I Just had to try it
im going to have to do this later… i have already done the 2 x5mins programs for today and was just gonna relax. I am pumped to this one no lie.
Came here to say that I have struggled with my weight and keeping on an exercise routine. One day I stumbled upon your exercises and I have been putting in the work everyday. I am down 30 pounds since November and continuing to put in the work. Thank you so much for putting in the work to make these videos for people like me.
Well done, Alex! Keep pushing through!
Hey bullyjuice, how’s your friend’s transformation coming along? We need an update yo!