Get ready for one of the best Lower Ab Workouts of your LIFE! Let's do this! A full home ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight.
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.
You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
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Watch: https://youtu.be/_XspQUK22-U
Am loving this knowing at the end am going to have that body I desire
Bodybuilding is my life ❤
Great exercises man…I am slowly getting to your level and you helped me a lot. I am working on doing video about best ab exercises for beginners also.
Let’s get it!!
I was looking for your other lower abs workout and saw this, right on time.
CheaPies Check my ab workout out!
Same bro
Next time can u could put a exercise that has this song Gooba
You can’t target belly fat, muscles yes but fat no…
The title is just to get some more viewers, the workouts are good core workouts and they do target muscles. They obviously wont target specific fat but that’s not what the video is about, it’s just a good follow along workout
Is cardio anf dieting the only thing that can reduce belly fat?
@Aaryan Stha mostly dieting. When you lose fat there’s no way to lose from one specific area
@Aaryan Stha weightlifting will also keep the muscles working for long after the workout ends (hence taking off days and switching muscle groups) so it is also a good way to do so while building muscle, but mainly diet.
Aaryan Stha cardio, dieting and increasing overall muscle mass. All of these burn calories all over your body. It is impossible to target fat loss to specific areas, when you burn calories, you burn them all over
is this good for mma abdominal conditioning
Think someone in that house is watching with binoculars?
Damn I tried to do as much of this as I could and only had to take a few breaks cause it was too intense but I’m pretty proud cause I know I’ll be able to do the whole thing one day
Keep working on it 🙂
Nice, the worlds first ever workout that makes you lose fat on specific parts of your body, must be them new technologies
You know you’re screwed when Fraser starts getting red during the workout and it’s cold in Aus
Your head has to never fall on the ground because that way you are engaging more your legs then abs
You can’t burn belly fat with exercises, you burn it with calories deficit.