By #6 pack, #Abs, #arms, #at home, #Back, #best, #bigger arms, #Bodybuilding, #building muscle, #Bulking, #calisthenics, #chest, #diet, #easy, #easy meal prep, #Fitness, #fitness journey, #for beginners, #gain weight, #gain weight fast, #gaining weight, #Gym, #gym motivation, #gym workout, #how-to, #love handles, #macros, #meal prepping, #meals, #muscle growth, #muscle loss, #Push Ups, #shoulders, #the bulk, #training split, #TRANSFORMATION, #weight lifting, #weight loss, #workout, #workout routine, #workout split 
BULKING EP: 004
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Chris Wright
Bro you got any advice for those starting the gym again after a long time because here in England they’re opening again next Saturday love your videos btw
Stretching
Just pick up where you left off but a little less intense
I would suggest lighter weights that you were used too when you last were hitting the gym prior. More warm up sets in the beginning of workouts and prioritizing stretching before and after your workouts. Just my thoughts…
Watch the second video in this series!m about getting back in the gym
BullyJuice alright bro thanks for the help and for for everyone else’s advice
not first but definitely not last
Can you post a serratus anterior workout??I’ve been trying to get those serratus muscles to show,but I can’t find a good workout.
Gotcha fam! Will do
Again, great to see you getting back to the training and also a regular routine. Your scheduling mirrors mine alot but I love to throw in core only days for my core and lower back specifically. I didn’t see you schedule any of that kind of core work…is that by design? Continued blessings to you and your family and let’s get back to these GAINS!!!
Biochemist here:
This workout schedule is amazing.
Cheers.
Same here! Bro your body is insane!!
Austronaut here:
i can confirm this is a good one too
Godspeed.
I’ll be giving it a go! Awesome news!
Shop assistant here:
This workout schedule is excellent.
Cheers.
just subbed to you
Just want to thank you again I’ve lost 20 pounds and really started to cut up thanks to your workouts I’m 46 and in better shape than when I was in the Army! Go BullyJuice!!
The best shape of my life was when I was deployed. 12hrs on at work 12hrs off, literally everyday for 9 months. So much gains were gained lol
Is it a good idea to incorporate abs everyday while doing the days exercise? Example would be, chest tris and abs, back bis and abs. Thanks for this bully
I’m no expert but hitting abs every other day should be good
Don’t specifically hit abs, but every day a core workout really helps for your abs.
I was also wondering this!
abs is one of the fastest regenerating muscle as i know, so there should be no problem
WORKOUT IS GOOD, WHEN DO YOU HIT THE ABS
This helped me figure out my own work out schedule more, thanks for the insight! And by the way, I just completed your most recent 30-day workout challenge a week or so ago. Nice job on the videos, they are great. Looking forward to what you do next!
I dont ever BLAST my legs i just do a set of weighted squat to calf raise after every like 2-3 sets i do this EVERYDAY throughout the whole workout. What do you think? is that ok?
How would you setup a good workout routine that incorperates one intense boxing training on for example wednesday?
NAVY deployment worked out 2hrs a day everyday. I was eating tuna , protein shakes , cereal and pop tarts lol best gains ever. Closest thing to prison
Thanks for the workout routine gotta try it next month!!!
Could you give us a list of some of the food items you eat to get the gains?
This helped me out and even like pass the workout stuff your still a cool dude and gave me alott of motivation you will be blessed believe tht bro
I was slacking on my workouts during quarantine and ended up losing about 5 kg of muscle that I spent 3/4 months trying to gain. About two weeks ago, I’ve come across your channel and it’s really motivated me to get back into working out so thank you for the inspiration and motivation. :D
Yo THANK YOU man this is coming right on time before I go back to school bro
I never thought about this, this is smart. Ima start doing this