40 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)

LETS MELT THAT FAT! This 40 minute workout will consist of several calisthenic body movements that will light that metabolism on fire and keep it burning for hours to come! Including a 5 minute warmup at the beginning and a mortified cool down at the end to get you RIGHT! Your full body will be on fire after this Hiit training fam! Lets get to the gains! Cardio is good for the heart!

WWW.GYMOCLOCKFITNESS.COM

22 thoughts on “40 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)

  1. P Sweezy says:

    You’ve really changed my life man, I just want to thank you for helping me lose weight. I was bullied sometimes for my weight, but after I discovered your videos, I’ve been motivated to lose weight. Since I started watching, I’ve lost 20 pounds doing your workouts. I just wanna thank you for truly changing my life man.

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