10 MIN INTENSE HIIT WORKOUT (BURN 200 CALORIES)

Get ready for one of the best High Intensity Workouts of your LIFE! Let's do this! A full high calorie burning workout that you can do whenever and wherever you like!! You don't need any equipment or weight.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.

You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!

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3rd Prototype – Renegade (feat. Harley Bird & Valentina Franco) [NCS Release]:

14 thoughts on “10 MIN INTENSE HIIT WORKOUT (BURN 200 CALORIES)

  1. Shadowfox RE says:

    Never made it into a video this early. And again great workout, your tips are really helpful. My abs have been making gainz thanks to your workouts, and I have been happy. Thanks Wilson, keep up the great work!

    Insta: @xavientorres781

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