Get ready for one of the best Home Fat Burning Workouts of your LIFE! Let's do this! A full body workout that you can do first thing in the morning before breakfast! You don't need any equipment or weight for this workout.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.

You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!

Shorts in this video are by Gymshark.
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  1. hello fraser. i just want to say your my big inspiration and to keep up the good work. your an amazing person who has made me so happy. good job!

  2. Fraser has helped me so much with staying in shape. ESPECIALLY in my abs you can now see my six pack!!!

  3. Do this day and night i promise u guys you will get 6 pack abs in 1 month ye in 1 month i swear

  4. When I do these workouts, I feel my shoulders giving up before anything. Is this just a sign of poor shoulder strength?

  5. Your videos are golden and I’ve been using your videos for nearly a year now, thank you Fraser

  6. Fraser and Chris herra are my bestfriend this pandemic days. Kudos to both of you for helping me reach my goals.

  7. as i have absolutely no estimation; could someone give me a rough estiate/ballpark how many cals this burns?

  8. Fraser has helped me on the road to the dream, though I’m not where I want to be yet I went from weighing 170 at the start of 2020 to now 158. Thanks dude!!
    Fraser, do you think you could make an episode where you give us a weekly workout schedule?

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