30 MINUTE UPPER BODY WORKOUT(NO EQUIPMENT)

These at home workouts are designed to make you a stronger and more fit version of yourself. When you do not have a gym membership or you simply cannot make it to the gym, you still have time to get that work!
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WWW.GYMOCLOCKFITNESS.COM

In this video, I’m will be showing you a simple but effective 30 minute workout you can complete with me within the confinements of your own home. Or you can hit the park, basketball or tennis court. IT DOESNT MATTER! You can even add more difficulty by doing these workouts on the beach. Always CHALLENGE YOURSELF! This workout routine will hit your entire upper body and tomorrow you will burn more than ever!

Whether your goals are to build muscle or lose weight, you don't necessarily have to ever enter a gym. However, to truly be effective in accomplishing your goals, you must be consistent in whatever you are doing. You can also use this perfect home workout paired with a few other follow along bullyjuice workout on the channel to get you where you want to be!

In this his perfect upper body home workout you will not only see the exercises, but I will also be working out along side you as your personal virtual trainer! Get it popsugar style! I will push you to finish strong! PLEASE do not give up on me!

This home workout is going to allow you to hit your total body (upper body) in only 30 minutes! And you will receive a great pump! Make your body project a priority today! You don't need an excessively long pointless workout and the potential of doing too much without any specific guidelines. This selection of exercises based on movement patterns that you will be able to do any and everywhere.

COMPLETE this 30 min workout 1-3 times for (TOTAL WORKOUT TIME: 30-90 MINUTES)

THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, windmills to get the core warmed up as well, squats to warm up as well, superman for that back, which is a great back exercise, planks plus plank ups, rest breaks because 0 rest usually equals zero growth, imaginary, arm circles(or rotations whichever you prefer) to get those shoulders burning, push ups and more pushups to get a bigger chest, side planks, pike presses for the shoulders! SELF is the only way!

30 thoughts on “30 MINUTE UPPER BODY WORKOUT(NO EQUIPMENT)

    • vxphoenix says:

      @yummy jks if he did the 3 videos, it would’ve meant he did this one too right? Well he commented 4 mins after the video was published meaning he couldn’t have done the 20 min workout in 4 mins. Do you lack braincells?

    • vxphoenix says:

      @yummy jks then why would he comment it here, and what does that have to do with me knowing basic English, as you can see I’m speaking ENGLISH rn not some wubuduba language

  1. PowerPoints w/ Rus says:

    Bro you came in so clutch I am in a hotel and needed a upper body workout rlly bad thanks so much dude ur the best u changed my body so much bout to hit this workout!

  2. Goku1202 says:

    And I have to say, this is why this man is my family, he’s in my home everyday and if feels like we are close. Thank you fam for your time and dedication to see others happy and progress in life. No excuses. This is what it is fam.

  3. Maka Why says:

    This are the kind of fitness contents that should be encouraged by all means. It influences the people that have no access to gym because of one or two reasons to make use of their body weight and homes. When it comes to wellness, no specific venue, anywhere can serve, all that is needed is the right mindset, perseverance, discipline and consistency. Nice one Homie @Bully J.

  4. Aske Askelov says:

    My ex girlfriend cheated on me 4 months ago… I was bored as hell and felt soo bad about myself, but this corona time helps me to work on myself. Bully motivated me to work hard, his videos are blessed with many tips and tricks and helped me to eat clean and train hard. Bully is the only fitness icons who shares his experiences with us, and thank him for that. I also took diet from website called Dietarize and they provided me meal and home workout plan. I followed their diet for building muscle, and trained 3 times per week. I gained 20lbs of lean muscle. Thank you Bully

    • Aske Askelov says:

      @Sean Nooly good luck, I worked for me, I hope it will help you too. Share your results with us 😀

    • Sebastian Smith says:

      I respect when people make huge comeback. Big respect for you, she will text you again, but ignore her. I had almost the same problem, I found new job and started to enjoy in life, now I’m feeling great. I will work more on my body, winter is great time for prepare for summer. I want to make body transformation, so I will check that website dietarize…

  5. Ansh Sehrawat says:

    Hey i can do a lot of seated push-ups but my lower back arches inward when i try doing normal push-ups. What can i do, anyone?

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