Do This 10 MIN Mobility Routine Everyday | For Muscle Recovery

This mobility/stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your body. Stretching does wonders for your body, but it also has a relaxing effect which is why it’s perfect for after your workouts.

Stretching will also play a very important role in postural correction. When you have postural imbalances, it’s usually due to one or a few muscles being over active and therefore right, and an antagonistic muscle being weak. Therefore, improving your posture relies on strengthening these weaker muscles and releasing the tension of the tighter muscles!

So if there’s one thing you could do right now to drastically improve your aesthetic it would be to focus on correcting your postural imbalances. Build a strong foundation and everything else will prosper!

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16 thoughts on “Do This 10 MIN Mobility Routine Everyday | For Muscle Recovery

  1. Alejandro Iskandar says:

    Hey Fraser just real quick, first thank you. I’ve never felt better and seen the improvements to my body and I’m only 13. Another thing, I’m at a high level football, bu i want to know how much mucle i need to be fit and especially speed, I’ve been working legs arms abs and calves for almost a yea now with your vids but I feel like i might go out of control with too much resistance training and body Wright training .
    Do you know what kind of body type i need to know because of i want to outstand in performance, and stamina, thanks love you bro or does anybody in the comments know. Thanks in advance

    • Fraser Wilson says:

      Happy to help brother, glad to hear you’ve made great improvements!
      Not 100% sure on what you are asking, what type of body type you need for optimal performance?

  2. Astral Ascendance says:

    I finally got around to doing this! Now I’m headed straight over to chest, abs and legs. I can’t believe the entire reason I’m as fit as I am is due to Fraser’s videos. Seriously, I ve recommended you to everyone I know. I’m so grateful, thanks Fraser!

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