15 MINUTES 6 PACK AND ARMS WORKOUT(NO EQUIPMENT)

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4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql

8-16 Week Gym Training Program: https://bit.ly/3z81HQF

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12 thoughts on “15 MINUTES 6 PACK AND ARMS WORKOUT(NO EQUIPMENT)

  1. Darren Gerrard says:

    I wish this guy would release a video every day!!! Bully keep up the amazing work buddy not just for us but putting in the work for your own family as well you show us how to have the drive to make us better as well

  2. Marko Milenković says:

    Just did this one after a month of not working out beacuse of exams and its a killer, thank u so much and congratz for getting sponsored!!

  3. Stephanie Malek says:

    I have to say you did a good job on the sponsorship. It didn’t get in the way of the exercise and you made it entertaining.

  4. Josue Munoz says:

    Bro don’t stop what you’re doing . You don’t have the idea of how much u’re inspiring other !!!!!

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