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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

86 thoughts on “The TRUTH About Building Muscle As A Natural…IT TAKES A LONG TIME”
  1. Fake natties do skew the perception of what is achievable, but a dedicated natty is still gonna look better than 99% of the population and turn heads. …I can live with that.

    1. +OmarIsuf Could you put out a video of how you incorporate bodybuilding into your weightlifting regimen? I’ve been doing Oly lifting for about 8 months now and don’t feel like I know how to program in enough volume to see growth without inhibiting my Oly lifts. Thanks!

    1. He has steroids where his muscles use to be…..some say they have seen injection needles in his ball sack where his testicles use to be, once his doctor found a whole injector in his rib cage but the needle was missing.

    1. +AlphaDestiny Get lost you fucking gypsy scammer. On your website you claim that with your $$$$$ programs beginner can get Cristiano Ronaldo’s body in 3-4 months maximum LOL.

  2. come one everyone knows Rich Piana, Ogus, Kali Muscle they are all natural lifters damn it!! its just time and dedication to achieve those physiques! I mean wiht 8h long workouts and eating ramen you can become a god of physique. and lets not forget we can always ask Mike Chang for being lean tips and supplements

    1. exactly!! someone who really knows about training!! dont forget to always breath into your balls for every rep. it builds more time under tension

    1. +OmarIsuf hey i omar I am a 15 year old who started to go to the gym like 2-3 weeks ago, and my goal is to build muscle and I thought maybe you have any tips/warnings for me?
      as a 15 year old I have actually a pretty good physique (based on what others have told me (like trainer and fellow athletes who go to the gym)
      I weigh 67 kg I guess that’s about 140+ pounds or something like this
      so yea, I was wondering if you know as a naturall bodybuilder any tips for me or what I have to watch out about?
      and 1 more question, what do you think about protein bars and protein shakes? especially in my ages?
      thanks for your time!

    2. get a good coach dont use steroids. eat a lot and train with the program the good coach gave you. Start with machines so your joints can get used to operate under weight after some time you have to switch slowly up.

    1. it’s sad that hollywood had to idolize someone who decided to do his own sport the unnatural route. i personally don’t think arnold should be as famous as he is because of his steroid use. someone out there who is the real “arnold” and decided to lift completely natural will never be put in the spotlight ever in the history of bodybuilding because you can’t replace what people already consider to be perfection. i’m just so sad and disappointed ugh

    1. @Kappas Kappopoulos 7% bodyfat? That’s simply insane dude. He’s probably around 10% bf year round, what is completely achievable both naturally and HEALTHILY. 7% year round is not healthy, with our without steroids

    2. @Lucas Franke 10 of course is easy to maintain year round.I may be wrong but I think that ive heard him saying that he stays sub10 the whole year

    3. @Kappas Kappopoulos maybe 9%? Anyway, bf% is quite a difficult topic. There don’t seem to be a source that is 100% accurate. There are Bodybuilders claiming to be 3% bf in competitions, which I would imagine to be a death sentence… But who knows

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