6 Min Home Fat Burning Workout (NO EQUIPMENT!!)

Get ready for one of the best Fat Burning Home Workouts of your LIFE! Let's do this! A full body fat burning workout that you can do from home! You don't need any equipment or weight.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.

You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!

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Track: Weero & Mitte – Our Dive [NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/qKqSBm07KZk

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17 thoughts on “6 Min Home Fat Burning Workout (NO EQUIPMENT!!)

  1. law sen says:

    This stuff is intense and that isn’t bad, but if you really want to burn fat first get your diet in check then do steady state cardio, even if you are in bad shape you could probably jog for atleast 20 minutes, and that burns more fat than these exercises, these mostly just build muscle, and burn very few calories. Listen to ifbb pro coach greg here on youtube, he has great tips. anyways stay safe everyone.

  2. Nour Abicha says:

    doing this exercise by itself is overpowered and should be illegal. Doing it while fasting should be a criminal offense and people should get arrested lol. Guess which one I’m doing.

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