YEEEAAAAHHHHH! Lets put a hurtin on that mid section. In this workout routine these exercises are a little more challenging than the first 5 minute ab workout I did a while back, yet still doable! Follow me!
WWW.GYMOCLOCKFITNESS.COM
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5 MINUTE AB WORKOUT ROUTINE starts at 00:24
This video will consist of in and out crunches, plank skiers, planks, standing abs in the form of steam engines, as well as mountain climbers! Remember, everyone have a 6 pack…But if yours is not visible, that just means it's being covered by a layer of fat. Lets GOOO!
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Chris Wright
bet his gonna like this comment
1M Gang!
yeessssiiirrrrr!
LETS GO
ive been waiten for a new one
can’t wait to try it out.
@Uncle Hadrix ok professer im here for a good time not a long time so I like to stay in good shape.
My brutha!! Made it to 1 million subs. I’m proud of you.
Im doing this in my prison cell tonight after potato peeling
ok…
Aaay get it done famo!
How many time days do i do this in a row
You should probably do this every other day at most.
@Lars Smit I was just wondering because it is only 5 mins
#GymOClock Keep spitting out this fire bro, feeling this small muscle tears helps me know I’m doing something right.
Thank you for these mate I can’t tell you how much of a life saver you’ve been this year
Much love fam!
Let’s go! Keep up the good work!
god mode: do it on 0.25
My Mom says I’m not aloud to use weights cause I’m only 13. So I wanted to get stronger because I didn’t make the basketball team last year. I was short and skinny. And know this year with your workouts I finally made it. Thank you so much bro Huge fan.
Would love some elementary or middle school versions for PE class I’m sure it would blow up because a lot of schools are still virtual. Thank you