YEEEAAAAHHHHH! Lets put a hurtin on that mid section. In this workout routine these exercises are a little more challenging than the first 5 minute ab workout I did a while back, yet still doable! Follow me!

WWW.GYMOCLOCKFITNESS.COM
———————————————

5 MINUTE AB WORKOUT ROUTINE starts at 00:24

This video will consist of in and out crunches, plank skiers, planks, standing abs in the form of steam engines, as well as mountain climbers! Remember, everyone have a 6 pack…But if yours is not visible, that just means it's being covered by a layer of fat. Lets GOOO!

———————————————

See also  💥#Front#Lunges#WithBarbell#Weight#ThighWorkout#AtHome#PleaseSubscribeChannel#💥🙏🏼👍🏻💪💥

By

19 thoughts on “5 MINUTE AB WORKOUT(NO EQUIPMENT)”
    1. @Uncle Hadrix ok professer im here for a good time not a long time so I like to stay in good shape.

  1. #GymOClock Keep spitting out this fire bro, feeling this small muscle tears helps me know I’m doing something right.

  2. Thank you for these mate I can’t tell you how much of a life saver you’ve been this year

  3. My Mom says I’m not aloud to use weights cause I’m only 13. So I wanted to get stronger because I didn’t make the basketball team last year. I was short and skinny. And know this year with your workouts I finally made it. Thank you so much bro Huge fan.

  4. Would love some elementary or middle school versions for PE class I’m sure it would blow up because a lot of schools are still virtual. Thank you

Comments are closed.