Upper body workouts can be a great option for those of you who are short on time and wanted to get the most out of your home workouts! Let's do this! A no equipment workout that you can do from home to workout your lats, traps, chest, shoulders, arms and abs! This workout is perfect to grow your chest, shoulders, back and triceps!
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.
You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
Shorts in this video are by Gymshark.
Be A Visionary: https://gym.sh/Shop-Fraser
Back Home Workout: https://youtu.be/Q1Mjyie0LHw
Chest Home Workout: https://youtu.be/WsFMkXBJEvU
Legs Home Workout: https://youtu.be/P5egxkKq5ew
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Chris Wright
Yo Fraser, just wanted to tell u tht thanks to u i started working out and now im shredded and doing calisthenics so tysm
<3
Happy to help brother, so glad to hear <3
Ahh, time to get to work with a new workout. I’m Ready.
Fraser excelente tarde y rutina amigo saludos desde México CDMX
When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from website called Dietarizzee). I realised that my previous food intake was way below my needs, although I thought I’m good. At the beginning it was hard to eat 2500 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I’d understood the importance of diet earlier.
Hey bro thank you for all this wonderful, super exciting workouts. I had a request that can you make a video on exercises which will increase knee strength
Awesome work Fraser,great exercises here keep motivating everyone!!!
You keep motivating us with those BRUTAL push up vids man