COMPOUND LIFTS are a great way to get MAXIMUM work done in a short amount of time by stressing multiple muscle groups at one time! This circuit is an awesome way to hit your total body in a matter of minutes!
4-8 Week Push-up Progression Training Program:

8-16 Week Gym Training Program:

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The exercises in this video will include squats, dead lifts, benching, ab roll outs, etc to target the entire body!

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