COMPOUND LIFTS are a great way to get MAXIMUM work done in a short amount of time by stressing multiple muscle groups at one time! This circuit is an awesome way to hit your total body in a matter of minutes!
4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql
8-16 Week Gym Training Program: https://bit.ly/3z81HQF
YOGA Mats: https://bit.ly/3AdcnPi
Sunday Live sessions!!!!
Become a member!!! https://bit.ly/399zdvm
The exercises in this video will include squats, dead lifts, benching, ab roll outs, etc to target the entire body!