By Chris Wright #Abs, #body transformation, #bodybuilder, #Bodybuilding, #bodybuilding exercises, #build muscle, #burn fat, #chest, #chest muscles, #chest routine, #exercise routine, #exercise training, #fat lose, #Fitness, #fitness motivation, #gain size, #Gym, #gym exercises, #health, #HOME WORKOUT, #how to build muscle, #omar isuf, #personal trainer, #powerlifting, #six pack, #steroids, #strength training, #supplements, #toronto, #training, #weight training, #workout, #workout advice, #youtube 
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Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.
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What’s your favourite Omar?
Bodybuilding Omar
Powerlifting Omar
Weightlifting Omar
Fat Omar
OmarIsuf fat Omar
comment-section-popcorn-eating crew checking in
Omar on Omad
i hate omar . jk. OR AM I
FOMAR IS MY FAVE
Gotta re upload to confuse the memory, right babe?
Haha
SHOOP AHHHH
+Keith H lmao..this stuff is getting outa hand
Omar,
Can you do a tutorial on how to build… longer hair?
+Grey Alien his hair are definitely not natty… don’t expect to have such hair from just natural supplements bro
+Charley Complice tottaly that creatine juice
Eat casein protein as whey will leave the blood stream before it gets to your hair, soy wont even reach your pubes.
Don’t cut them ;D
You wait and it grows 1cm a month lol
naturals need to move to Cali or Florida so we can wear tank tops all year to look like we lift
+Mr. Ah Du true dat. end up learning fashion and being fabulous lifters
+Mr. Ah Du socal master race
+Mr. Ah Du everyone is one Gear here Welcome to Caliroids
@Park Yale i lub duh motha bicycle
Could not have said it better myself.
Fake natties do skew the perception of what is achievable, but a dedicated natty is still gonna look better than 99% of the population and turn heads. …I can live with that.
“Alan Thrall’s lower body is definitely not natty.
Upper body, no doubt, natty”
+Alan Thrall (Untamed Strength) Upper body looking natty? Have you tried Asschest Shortcuts??
+OmarIsuf Could you put out a video of how you incorporate bodybuilding into your weightlifting regimen? I’ve been doing Oly lifting for about 8 months now and don’t feel like I know how to program in enough volume to see growth without inhibiting my Oly lifts. Thanks!
Does everyone else just think of Ogus when he says fake naturals?
I think of jeff sied or homer simpson.
He has steroids where his muscles use to be…..some say they have seen injection needles in his ball sack where his testicles use to be, once his doctor found a whole injector in his rib cage but the needle was missing.
first dude that popped up in my head lol
tractboy34 chris jones been training for like 10+ years dude
Alan Thrall’s beard is definitely not natty.
Good message Omar!
+AlphaDestiny Hi Alex :D Collab :D
+AlphaDestiny Get lost you fucking gypsy scammer. On your website you claim that with your $$$$$ programs beginner can get Cristiano Ronaldo’s body in 3-4 months maximum LOL.
+conkerrr hahaahaha gypsy ahahah
+xxbublebee123+ 456789
Remember when i first heard Arnold is not natural, it was like when you tell a kid there is no santa :)
lol true
Wait… WHAAAAAT did you just say? Arnold wasn’t natural? … (Dreams crushed) :/
Nah it motivated me to pin testosterone and take dbol
Rich Pannini is my favorite natural vegan bodybuilder.
Rich Onomatopoeia is my favorite natural spelling bee champion.
+Artorias of the Abyss Getting boring now
Rest in Protein Richard Panini
my favorite part of being natural is only looking buff 45 minutes after i lift. then i deflate and look like a normal dude
@nick hayes The Greek gods ate testicles. N A T U R A L testicles bro. That’s epic on a dayleeee XD
Deflating like a hot air balloon for life fam.
plantsinspace Why is is this? i also look beast after a work out then i look normal i feel quitting
Yep……
I’m natty because someday I will be like Rich Piana and Kali Muscle
me too , like rich piana and kali muscle vegan natties
+Zetoria 1 day u may.
@ImmaR4peYoAszz
With top ramen and tuna, just like Kali said !
You will never be as big and strong like them if you take steroids those guys are legends!!
come one everyone knows Rich Piana, Ogus, Kali Muscle they are all natural lifters damn it!! its just time and dedication to achieve those physiques! I mean wiht 8h long workouts and eating ramen you can become a god of physique. and lets not forget we can always ask Mike Chang for being lean tips and supplements
+Merv Grylls dude i was being sarcastic hahahaha
exactly!! someone who really knows about training!! dont forget to always breath into your balls for every rep. it builds more time under tension
+Reivax Zagonlez Not really defending Rich Piana, but I’m pretty sure he’s never claimed to be “natty”.
They are the inspiration that keeps me a natural lifter! No but seriously this comment is an amazing one great work thinking of it!
This isn’t funny it’s obviously sarcasm but it’s dry an everybody says the same shii y’all diff diff
Rich paina is still the best natty
+Driftar your mom is the best natty
his mom got those natty boobs
You have not learned patience until you clean bulk
very honest and informative
+Suli Breaks hey man, thanks for the support!
+OmarIsuf hey i omar I am a 15 year old who started to go to the gym like 2-3 weeks ago, and my goal is to build muscle and I thought maybe you have any tips/warnings for me?
as a 15 year old I have actually a pretty good physique (based on what others have told me (like trainer and fellow athletes who go to the gym)
I weigh 67 kg I guess that’s about 140+ pounds or something like this
so yea, I was wondering if you know as a naturall bodybuilder any tips for me or what I have to watch out about?
and 1 more question, what do you think about protein bars and protein shakes? especially in my ages?
thanks for your time!
get a good coach dont use steroids. eat a lot and train with the program the good coach gave you. Start with machines so your joints can get used to operate under weight after some time you have to switch slowly up.
ProMusclе Fit will naaааturally boost your testosterоne lеvels, еnаbling you tо build mоre musсle, FASTER… https://twitter.com/eaa24143d909cb009/status/742668391975096320 The TRUTH About Building Muscle As A Natural IT TAKЕS A LONG TIМЕ
is DJ khaled natty
no
+Mart Vihermäe palumbuism in daaaiily baby please
He da best….
“We da breast music.” Does that sound like something a natty would say?
Being told Arnold is on roids was like finding out santa is not real
more like finding out wrestling is fake….
Arnold started juicing at age 16…
Roids are a game changer, nowhere as low as 5%, more like 50%.
it’s sad that hollywood had to idolize someone who decided to do his own sport the unnatural route. i personally don’t think arnold should be as famous as he is because of his steroid use. someone out there who is the real “arnold” and decided to lift completely natural will never be put in the spotlight ever in the history of bodybuilding because you can’t replace what people already consider to be perfection. i’m just so sad and disappointed ugh
Oh nouuu
We might be the only two naturals left Omar… :-D
@Lucas Franke yes Jeff natty 7% bodyfat year round lmao
@Kappas Kappopoulos 7% bodyfat? That’s simply insane dude. He’s probably around 10% bf year round, what is completely achievable both naturally and HEALTHILY. 7% year round is not healthy, with our without steroids
@Lucas Franke 10 of course is easy to maintain year round.I may be wrong but I think that ive heard him saying that he stays sub10 the whole year
@Kappas Kappopoulos maybe 9%? Anyway, bf% is quite a difficult topic. There don’t seem to be a source that is 100% accurate. There are Bodybuilders claiming to be 3% bf in competitions, which I would imagine to be a death sentence… But who knows
@Lucas Franke meant less thab 9 but w.e