Lets get ready for the GAINS! 20 minute full upper body routine!
4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql
8-16 Week Gym Training Program: https://bit.ly/3z81HQF
YOGA Mats: https://bit.ly/3AdcnPi
Sunday Live sessions!!!!
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Repeat this workout 1-3 times for optimal results! 20-60 minutes of this upper body workout is sure to get you results. Would recommend at least twice a week! Leg workout coming soon as well!